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Ask the Expert: Functional movement exercise

SportMyFitness demonstrates a recent health trend
Posted at 5:51 PM, Mar 02, 2018
and last updated 2018-03-02 18:51:47-05

The growing trend of functional movement exercise is all about training your muscles to work together. 

Yoshi Barnes of SportMyFitness says it's mainly about natural movements we use in our everyday lives. She demonstrates on today's Ask the Expert segment.