Ask the Expert: World Running Day

Posted at 4:35 PM, Jun 07, 2018
and last updated 2018-06-07 18:02:11-04

June 7 is World Running Day, and it's not too late to celebrate. Get outside and go for a jog while the day is still young.

But first, Aurora Physical Therapist Kristy Kotecki has some advice on how to avoid injuries while running.