Ask the Expert: World Running Day

Posted: 4:35 PM, Jun 07, 2018
Updated: 2018-06-07 22:02:11Z

June 7 is World Running Day, and it's not too late to celebrate. Get outside and go for a jog while the day is still young.

But first, Aurora Physical Therapist Kristy Kotecki has some advice on how to avoid injuries while running.