Aurora Physical Therapist Kristy Kotecki works with runners across the Milwaukee area. She shares some tips on preparing your body for World Running Day.
Young fitness couple doing sport outdoors, jogging on a green summer meadow in the grass under a clear blue sky
June 7 is World Running Day, and it's not too late to celebrate. Get outside and go for a jog while the day is still young.
But first, Aurora Physical Therapist Kristy Kotecki has some advice on how to avoid injuries while running.