It's getting into the time of year when the weather won't be great for exercising outdoors.
It can be easy to get into an exercise rut this time of year, or maybe you're in a rut now. So, how do you break out of it?
TODAY'S TMJ4's Wellness Ambassador, David Pritchard joined Live at 4:00, along with Garrett Stangel from Balance Fitness, with some ideas.
