Ask The Expert: Group exercise tips

Posted at 4:56 PM, Oct 24, 2016
and last updated 2016-10-24 17:56:44-04
It's getting into the time of year when the weather won't be great for exercising outdoors.
It can be easy to get into an exercise rut this time of year, or maybe you're in a rut now. So, how do you break out of it?
TODAY'S TMJ4's Wellness Ambassador, David Pritchard joined Live at 4:00, along with Garrett Stangel from Balance Fitness, with some ideas.