News Actions Facebook Tweet Email Ask The Expert: Beating the holiday blues Prev Next For lots of folks, the holidays are a very busy and stressful time of year. Posted at 4:28 PM, Dec 02, 2016 and last updated 2016-12-02 17:28:34-05 For lots of folks, the holidays are a very busy and stressful time of year. If you're among them, we have help. Dr. Brian Bear joined Live at 4:00 to tell us how to survive and beat the holiday blues. Watch the video above for more Stay in touch anywhere, anytime with news, weather and video -- Download the TODAY'S TMJ4 app:Android AppiPhone / iPad App Copyright 2015 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Report a typo Sign up for our new TMJ4 Morning Headlines Newsletter and get the latest news and weather delivered straight to your inbox. now signed up to receive the Morning Headlines Newsletter. Click here to manage all Newsletters Celebrating Women's History Month