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Fitness Friday: How to improve your heart health in just four minutes a day

Posted at 4:58 PM, Feb 01, 2019
and last updated 2019-02-01 17:58:26-05

February is National Heart Health Month.

Health and Performance Coach Garrett Stangel from Balance Fitness in Glendale shows us how to improve our heart health in just 4 minutes-a-day.