Give Your Mind and Body a Break from Stress

Life stressors have a way of weighing us down, and for many of us that weight can feel unremitting. It's seems permanent in the moment, but often times it's just a matter of applying the appropriate strategy (or combination of strategies) that allows you to reduce the weight and find relief. Joining us to discuss these strategies and how you can apply them is Licensed Professional Counselor Christine Finerty.

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