Simple Swaps to Go Grain Free

Most people struggle to eat enough plant based foods in their diet or find themselves feeling better when reducing the amount of refined grain products they eat. However, it can be frustrating to create substitutes for common favorites while adapting to a grainfree lifestyle. Joining us with some simple swaps incorporating more plant-based foods is Holistic Health Practitioner and Nutritionist Maria Viall.

For more information and for the recipes Maria demonstrated, visit MariaViall.com/recipes.

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