Blend Extra: Vitamins - Separating Facts from Fiction
1:00 PM, Jul 14, 2017
Many people can rattle off the names of the most popular vitamins and the foods that contain them in abundance. But understanding exactly what vitamins are and what roles they play in the body is far more complicated. It's easy to become overwhelmed when looking at the dietary supplement shelves of a health food store or even your local supermarket. Today, Dr. Janice Litza from Ascension Medical Group is here to offer helpful advice on ways to get the vitamins and minerals your body needs.